FIT4FLIGHT TRAINING SYSTEM

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In the FIT4FLIGHT Training System, learn how to use new research to combine plyometrics with specific strength training methods to increase your vertical consistently, every week. While also getting stronger, faster and more explosive!

JUMP HIGHER
GET EXPLOSIVE
START DUNKING
MAXIMISE PERFORMANCE

This product contains:

4 Training Phases over 20 weeks of programming on our FIT4FUNCTIONapp
2 to 4 training sessions a week with a guide to help fit your schedule.
Great for anyone without significant resistance training experience or looking for an edge on the competition.
The entire program can be done with minimal equipment
Step-by-step guidance with video breakdowns, detailed reps, and sets
Individualised nutrition support
Training Guide, recovery protocols, athlete mentality guide, and more
Detailed philosophy and evidence-based e-book

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A Scientific Explanation based on 20+ studies, philosophical views and practical training. 20-weeks of app access to receive testing, coaching and stay accountable. PLUS a training guide e-book that can be run forever, fit with testing weeks, reload options and more!